Bergman Method
Lift your face and spirit and look visibly rejuvenated in 12 treatments with the holistic Zone Face Lift programme. This revolutionary facial treatment is being hailed by many as a credible alternative to Botox.
The Zone Face Lift treatment incorporates different techniques using traditional reflexology with pressure point massage and Japanese face lift massage along with Native American healing techniques. Crystal quartz spheres are used for their healing properties and Traditional Chinese facial Gua Sha and facial rollers are used to smooth and tighten the face and lift your spirit from within
The treatment finishes with the Zone Face Lift Holistic Facial which includes using hot towels, Zone Face Lift , Tropic and organic homemade products for cleansing and nourishing the skin and a natural facial mask with healing visualization to help release any tension or emotions held within your body.
Tones, tightens, plumps, sculpts and lifts the face and neck
Naturally stimulates elastin and collagen
Stimulates sebaceous glands that help to soften the skin
Reduction of puffiness and breaks down fatty deposits
Stimulation of the nervous system, resulting in deep relaxation and revitalizing the tissues and organs in the body
Improves lymphatic flow and removes bacteria and toxins away from skin cells
Encourages calm in the mind and body reducing stress levels
Relief from migraines, insomnia, joint pain and IBS
Helps to drain sinus congestion
Regular treatments may assist the preservation of a more youthful skin and soften fine lines and wrinkles
Natural mini face-lift
Holistic alternative to Botox and facial fillers
Can be beneficial to clients undergoing fertility treatment or wishing to conceive
All the health benefits as traditional foot reflexology
The Zone Face Lift Programme has been pioneered specifically to help you look visibly rejuvenated and feel your best from the inside out and glowing in 12 treatments. Treatment plans are bespoke to every individual client. One off treatments can also be beneficial for your mind, body and spirit and of course your glowing complexion. If you have a wedding, party or other special event, then this could be the perfect treatment to calm, lift and help you glow.
Having Zone Face Lift on a regular basis will help to reform facial tissue and re-programme repetitive habitual actions like frown lines, peeling away the layers to help you let go of emotions held in the face.
As a holistic therapist, I only use natural and organic facial products. These luxurious oils, elixirs, serums and creams have powerful antioxidant qualities, reducing the appearance of fine lines and wrinkles. They replenish moisture levels and boost the skin’s natural radiance.
Please note that Zone Face Lift is contraindicated if you have had Botox or Facial Fillers within the last 2 months or facial surgery within the last 3-6 months.
Press Articles
The Zone Face Lift Programme has generated ecstatic press coverage.
Sarah Vine, leading beauty journalist, described it as “A contender for London’s best facial treatment.”
Hip & Healthy called it “An all natural alternative to Botox with internal benefits to boot”
Facial Reflexology (Bergman Method) is a blissfully relaxing holistic therapy with the unique benefits of a healthy glow and a more youthful complexion as well as balancing your mind and body.
Facial reflexologists believe that working closely to the brain by manipulating facial reflex points connects directly to the body’s neuropathways impacting quickly on the body systems.
What Is Facial Reflexology?
Facial Reflexology is based on the same principles of foot and hand reflexology which works by stimulating reflex points that correspond to different organs and body systems. The stimulation on the face improves lymphatic drainage and blood flow which helps with the removal of toxins that relieves muscle tension and stimulates the production of elastin and collagen. The benefit of this is that your face will feel and look smoother, lifted and more toned and you will notice a reduction in fine lines and wrinkles.
Encouraging a healthy glow, facial reflexology aims to relieve blocked sinuses and congestion, drain lymphatics, improve concentration and relieve tension in the head and body. Additionally it boosts your immune system bringing about a general feeling of relaxation and calm.
As a holistic therapist I only use natural and organic face oils. These oils are luxurious and have good antioxidant qualities, reducing the appearance of fine lines and wrinkles and replenish moisture levels, boosting the skin’s natural radiance.
Facial Reflexology Bergman method
Ziggie Bergman is a pioneer in modern Facial Reflexology. Her unique method treats the face in zones. Her technique ‘The Berman Method’ is now being taught to therapists across the globe. Ziggie is committed to ensuring the treatment is available worldwide and its impact felt at the deepest level of soul and spirit, as well as promoting good health and looks.
Ziggie is described as “a contender for London’s best facial treatment, afterwards my eyes were brighter, my cheekbones sharper, my brows less furrowed.” By Sarah Vine Daily Mail Beauty Editor.
Cranial Reflexology is a unique treatment which uses underpinning reflexology-specific knowledge and the 10 reflexology zones. The fluids pulsate when you are working on the head surrounding the brain. Pressure points are applied to the cranial area at the top, sides and back of the head reducing any trapped tension or anxiety held bringing about a profound sense of calm.
Drawing from shamanic and somatic bodywork as well as tapping, this style can be firm enough to shift stuck fascia through strong massage techniques, and yet gentle, when this quietness lends to the flow. A key element of this is ‘feeling’ fluids and movement ebb and flow. This treatment is distinctly different to Craniosacral Therapy although the treatment has this common principle.
Cranial Reflexology can help support clients with:
Fibromyalgia
Headaches including migraines
Post-concussion syndrome
Trauma
Depression
Temporomandibular joint syndrome & bruxism
Stress
Insomnia
Facial Gua Sha Mastery & Stone Medicine combines the philosophy of Traditional Chinese Medicine, reflexology zones, acupressure points, meridians and the therapeutic properties of the most deeply relaxing treatment – facial reflexology.
It is a comprehensive holistic approach to using Gua Sha tools for facial massage, combining ancient techniques with modern skincare practices. It involves using 7 different shaped Gua Sha tools made of crystal and stones, to lift, sculpt, and rejuvenate the face, neck, and décolletage. This approach can help to improve lymphatic drainage, reduce muscle tension, and enhance skin radiance.
There are some contraindications (reasons why you may not be able to have this treatment)
Reflexology is a holistic therapy that encourages the body to heal and to clear any imbalances to ensure the body functions optimally and returns to its natural state of equilibrium.
Receiving Reflexology on a regular basis may reduce stress and help maintain a calm, balanced mind and body. This can prime the body for conceiving and promote conception. It can help to balance irregularities in your cycle and if needed prepare you for IVF.
Stress and anxiety can have a major affect on our bodies and this may lead to not being able to conceive. It is often the case that the longer you are trying to conceive, the more stressful every month can become.
If your body systems are balanced, this encourages hormonal balance and regulates menstruation , promoting healthy ovulation.
As a women’s health practitioner and essential oil therapist, I am able to offer a unique way to support you holistically.
During pregnancy, a woman’s body goes through many hormonal changes and maternity reflexology is an excellent way to support these changes from 12 weeks.
As a women’s health reflexologist and with a background as an antenatal educator and active birth teacher, I offer a holistic approach to ensuring your pregnancy is a healthy one, with active birth and essential oil support for pregnancy and labour.
The intention of reflexology during pregnancy is to balance hormones and boost energy, encourage a healthy pregnancy, encourage the onset of labour contractions, ease labour, hasten after birth recovery and to optimise the health and well being of the mother and baby to be.
Maternity Reflexology may help with common pregnancy related problems:
A maternity reflexology treatment for the expectant mother is very relaxing. It may calm your mind and give you that time to concentrate purely on yourself and your developing baby. Reflexology also promotes a peaceful sleep and brings relief to tired and aching feet.
Reflexology is a therapeutic treatment which regards the feet as an anatomical map of the body. By stimulating reflexes on these areas with pressure, the body can be brought back into balance and health maintained. We have 7000 nerve endings in each foot so having your feet treated can be deeply relaxing too.
As a women’s health specialist I work with a range of hormonal imbalances including menopause.
Other health benefits include treating conditions such as chronic pain, digestive issues, depression, anxiety and insomnia. It can improve circulation, nerve function and immunity.
Foot massage was practised by the Ancient Egyptians and Mayans and it is believed this lead to the early development of reflexology on the feet, helping resolve a range of illnesses.
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on +44 7970843949.
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