The natural way to find calm and restore health
Alona specialises in Facial & Cranial Reflexology, Zone Face Lift and is a Gua Sha & Stone Medicine Master in Woodbridge, Suffolk.
She is a Women's Health Reflexologist with over 20 years experience, working with Fertility, Maternity and Menopause. As an Essential Oil Therapist, she works with and prescribes bespoke essential oils and advises on Health & Wellbeing.
Alona came to reflexology over 20 years ago after a stressful career in tv, which led to ill health. After she discovered the transformational healing power of reflexology and essential oils, there was no turning back for her.

Reflexology is a therapeutic treatment which regards the feet, hands, face and scalp as anatomical maps of the body. By stimulating reflexes on these areas with pressure, the body can be brought back into balance and health restored and maintained.

Health benefits include treating conditions such as chronic pain, hormonal imbalances, digestive issues, depression, anxiety and insomnia. It can improve circulation, nerve function and immunity. A combination of treatments can bring multiple benefits.

Foot massage was practised by the Ancient Egyptians and Mayans and it is believed this lead to the early development of reflexology on the feet, helping a range of illnesses.

Facial & Cranial Reflexology are deeply calming treatments which can aid anxiety, sleep issues, stress. Gentle reflexes on the face and firm reflexes on the scalp can help restore health.

Alona is a trained Gua Sha Master and an experienced Zone Face Lift Practitioner.
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Known as 'The Spiritual Face Lift', this is the 'ultimate unwinding treatment', restoring calm and releasing tension held in the face and scalp, leaving the client looking visibly soothed.
It includes calming facial reflexology to help balance and additionally releases stress and trauma held in the facial muscles using deep Japanese Facial Massage. It also helps lymphatic drainage using Gua Sha sculpting with rose quartz, clear quartz and obsidian Gua Sha tools and rollers. Alona's expertise allows her to tailor each treatment for specific issues. The oils and elixirs are organic and smell beautiful, included in this holistic facial therapeutic treatment

Alona specialises in women's health with a focus on fertility, maternity and menopause. Her background in antenatal teaching and as Essential Oil therapist enables her to tailor each treatment.
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on +44 7970843949.
Monthly Tip
Bergamot
How To Survive The Winter…
If you get SAD (Seasonal Affective Disorder) as the days get shorter and the nights draw in, there a few really simple natural techniques to help yourself. This is one of my top tips…
Introducing bergamot essential oil. A beautiful zesty oil with the power to lift the spirit, calm the mind and heal many disorders (respiratory and digestive). It is used for both emotional and mental health but is so good for digestion too as anti inflammatory, a great antiseptic for the skin and promotes wound healing, soothing the skin (always diluted) and can help insomnia promoting a restful state. It is safe (in very low doses) around dogs (do check for other pets) and actually can help calm an anxious dog especially around fireworks night.
Bergamot - How to use :
2 drops in a bowl of hot water, towel over head and inhale for a few minutes. Or5 drops in diffuser or oil burner, topping up every few hours. If you have very young children or dogs in the room, just2 drops in the burner. (For anxious dogs on fireworks night, just one drop neat on a tissue in the corner of the room). Or you can use it a hand or face cream –1-2 drops essential oil per teaspoon of moisturiser (mix well). This is a safe dose even in sunlight in winter sun. You could also make an uplifting spritz for the room: 20 drops essential oil to 50 ml water in a spray bottle, Shake well and spray.
For more top health tips, have a look at my reels on Instagram: facial reflexology for hormone balance, sleep, anxiety and more…
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