The natural way to find calm and restore health
Alona specialises in Facial & Cranial Reflexology, Zone Face Lift and is a Gua Sha & Stone Medicine Master in Woodbridge, Suffolk.
She is a Women's Health Reflexologist with over 20 years experience, working with Fertility, Maternity and Menopause. As an Essential Oil Therapist, she works with and prescribes bespoke essential oils and advises on Health & Wellbeing.
Alona came to reflexology over 20 years ago after a stressful career in tv, which led to ill health. After she discovered the transformational healing power of reflexology and essential oils, there was no turning back for her.

Reflexology is a therapeutic treatment which regards the feet, hands, face and scalp as anatomical maps of the body. By stimulating reflexes on these areas with pressure, the body can be brought back into balance and health restored and maintained.

Health benefits include treating conditions such as chronic pain, hormonal imbalances, digestive issues, depression, anxiety and insomnia. It can improve circulation, nerve function and immunity. A combination of treatments can bring multiple benefits.

Foot massage was practised by the Ancient Egyptians and Mayans and it is believed this lead to the early development of reflexology on the feet, helping a range of illnesses.

Facial & Cranial Reflexology are deeply calming treatments which can aid anxiety, sleep issues, stress. Gentle reflexes on the face and firm reflexes on the scalp can help restore health.

Alona is a trained Gua Sha Master and an experienced Zone Face Lift Practitioner.
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Known as 'The Spiritual Face Lift', this is the 'ultimate unwinding treatment', restoring calm and releasing tension held in the face and scalp, leaving the client looking visibly soothed.
It includes calming facial reflexology to help balance and additionally releases stress and trauma held in the facial muscles using deep Japanese Facial Massage. It also helps lymphatic drainage using Gua Sha sculpting with rose quartz, clear quartz and obsidian Gua Sha tools and rollers. Alona's expertise allows her to tailor each treatment for specific issues. The oils and elixirs are organic and smell beautiful, included in this holistic facial therapeutic treatment

Alona specialises in women's health with a focus on fertility, maternity and menopause. Her background in antenatal teaching and as Essential Oil therapist enables her to tailor each treatment.
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on +44 7970843949.
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January Blues?
Have you tried beating them with reflexology?
Reflexology is considered beneficial for mental health, particularly for reducing stress, anxiety, and improving sleep quality by promoting deep relaxation. By stimulating specific pressure points on the feet or hands, it may help balance the nervous system, release endorphins, and increase serotonin levels.
Key Mental Health Benefits of Reflexology:
- Anxiety & Stress Reduction: Studies show regular sessions can significantly lower stress and anxiety levels.
- Improved Mood: It aids in promoting relaxation and boosting emotional stability.
- Better Sleep: It acts as a natural remedy for insomnia and sleep disturbances.
- Emotional Support: It helps in managing emotional pain and enhancing general well-being.
For more top health tips, have a look at my reels on Instagram: facial reflexology for hormone balance, sleep, anxiety and more…
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